Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Intermittent fasting continues to dominate wellness conversations as enthusiasts praise its weight management benefits, but emerging research suggests this eating pattern may present a more ...

India’s Prime Minister Narendra Modi has always been vocal about sharing his commitment to healthy living. He often speaks up about the importance of mindful eating and tackling health issues head-on.

Prime Minister Narendra Modi, at 74, continues to impress with his energy and good health. His disciplined fasting routine, ...

In a new interview on the “Lex Fridman Podcast,” Modi says fasting, which is deeply rooted in ancient Hindu scripture, is a form of self-discipline that elevates the body, mind and soul. “For me ...

The key to maintaining both spiritual focus and everyday efficiency lies in planning and making smart adjustments. Fasting, especially during Ramadan, is a time of spiritual growth, self-discipline, ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...