Add Yahoo as a preferred source to see more of our stories on Google. Lose weight, lower your cancer risk and more with apps that will hold you accountable. If you’re trying to lose weight in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

Intermittent fasting is a popular diet method involving fasting and eating periods. It is considered a form of time-restricted eating and has been effective for many people trying to reduce weight.

Funn Media makes some of our favorite health and fitness-focused apps here at 9to5Mac, such as WaterMinder and Calory. Now, the team is expanding its portfolio of apps with FastMinder, designed as a ...

But thankfully your smartphone or tablet is about to make it way easier for you—as in, so simple you’ll barely even have to think about whether it’s time to eat or not. There’s no shortage of ...

I was never an athletic kid, and that continued through most of my 20s. That is, until I decided to change things up, drop some weight, and focus more on my health. Intermittent fasting was a big part ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...