Research shows that the increasingly popular weight-loss strategy is safe. Intermittent fasting has become an increasingly popular way to lose weight without counting calories. And a large body of ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more and more people try to hack their biology and control their weight, intermittent fasting ...

Kate Hudson maintains her vibrant health and physique by following a flexible regimen based on Intermittent Fasting (IF) and ...

But intermittent fasting isnt for everyone. After all, it involves fasting (yup, going without food) for a set period of time. Clearly, thats not going to feel good for everyone. While you probably ...

The proponents of intermittent fasting often cite benefits such as weight loss, improved blood sugar, and reduced cholesterol. And there is some scientific evidence to support these claims — at least ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Bollywood star Malaika Arora continues to be one of the fittest celebrities in the industry, inspiring fans with her ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

A couple started working out naked and says it helped them get more fit. The surprise benefits of speech fasting. Would you be able to stay silent until midday? Most people want more sleep.

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth -- at least in mice. Researchers report that mice subjected to intermittent fasting ...