Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

The illustration to the left shows the chemical structure of LaKe. The graphs to the right show how the blood concentrations of lactate and ketones (BHB) change over time in rats that have ingested ...

Diabetes remission is defined as achieving an HbA1c (average blood sugar) level of less than 6.5 percent for at least one ...