TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts in metabolism to hormonal fluctuations, many women, who are over 40 years ...