TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...

Skin fasting is trending as a winter skincare reset. Dermatologists explain what it really means, who it helps, potential ...

A combination of intermittent fasting and a specialized biomedical bandage can restore bone healing in aged mice to levels seen in young animals, according to new research. The scientists say rigorous ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Overwhelmed by complex skincare routines? Skin fasting offers a refreshing pause, allowing your skin to reset and rely on its ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

How the Muslim month of Ramadan transformed my understanding of fasting, prayer, and Lent. The sun was setting on a sweltering late Friday afternoon in Amman, Jordan. Sun filtered through the dust in ...