TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

How the Muslim month of Ramadan transformed my understanding of fasting, prayer, and Lent. The sun was setting on a sweltering late Friday afternoon in Amman, Jordan. Sun filtered through the dust in ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January"; for others, it is a decision to lose weight. The federal Centers ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it can be difficult to figure out which healthy eating style might be right for ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...