Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal Manickam suggests IF simplifies eating, reduces calorie intake, and aids ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

INDIANAPOLIS (WISH) – As spring arrives, many embrace fasting for spiritual and health reasons, with experts highlighting the benefits and potential risks. Fasting, whether for religious observance or ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar ...