Belly fat, also known as visceral fat, may contribute to brain atrophy and early markers of Alzheimer’s disease, new research found. CNN values your feedback 1.

The latter could technically be described as “belly fat” due to its location, however, it’s unlikely this is what most people are referring to when they say they want to “lose belly fat”.

The best way to lose belly fat, if that’s a goal of yours, is to adopt healthy life-long habits. That being said, consider this your full guide to learn how to lose belly fat safely and sustainably.

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Pig fat, which had a strong perception of being harmful to health, recently ranked 8th in the 'super food' rankings, drawing attention. This is because it contains many beneficial ingredients in ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.

10 Health issues that you are more susceptible to due to belly fat 1. Type 2 diabetes. Belly fat contributes to insulin resistance, which means the body's cells don't respond effectively to insulin.

FIGHT THE FLAB Lose your belly fat by eating MORE with our ‘Nozempic’ diet – & why your phone is making you put on weight ...

Trying to shift belly fat? Experts say eating these four foods could help. If you're looking to lose weight, these foods have been recommended by health experts to help you to shift belly fat.