Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat: stubborn ...

Belly fat, the noticeable fat that builds up around your waistline, is one of the most stubborn types of fat to get rid of. And unfortunately, too much belly fat can pose health risks, as it can press ...

As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal ...

Ever wished for a world where you’d just wake up one fine morning and discover all your belly fat has magically vanished? We may not say it out loud, but many of us secretly root for such a magical ...

I have written in the past about some of the health-related issues on belly (or viscera fat). Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Upper belly fat is a common source of frustration. The best approach is to work on overall weight loss while exercising to target your upper belly. A combination of genetics, lifestyle factors, and ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver. While the gym can be helpful, research shows that simple lifestyle changes ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

It won’t take much to convince Valley food lovers that the upcoming dinner at The Gladly will be a don’t-miss event. Here are seven reasons why: Kantak, Osso, Hebert, Casale, Jones, Fletcher, and ...