A woman in her late 30s finally saw the results she wanted in the gym, burning fat and getting stronger. Since May, she's transformed her fitness by eating more protein and lifting weights regularly.

Watch a cheetah run as fast as a car driving 70 miles per hour. Watch a cheetah at the Houston Zoo run as fast as a car driving 70 miles per hour. It has a stride that can cover 30 feet in one bound.

Following a run to the Eastern Conference finals in 2000, New York spent the next 20 years floundering. From ’01 to ’20, the Knicks played in only 30 postseason games, posting a pitiful 9-21 ...