A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Losing muscle after 45 feels subtle at first, stairs feel steeper, grocery bags seem heavier, and your balance shifts in ways you didn't expect. But strength returns faster than most people think when ...

Recovery matters more than you think.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...