Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Losing muscle after 45 feels subtle at first, stairs feel steeper, grocery bags seem heavier, and your balance shifts in ways you didn't expect. But strength returns faster than most people think when ...

"I just didn't have feel for that pitch today." "He seems to have lost the feel for that pitch as the game has gone on." We hear the phrases mentioned countless times during a day of baseball.

Losing muscle mass after 45, a process known as sarcopenia, often begins with subtle signs: stairs feel a bit steeper, and grocery bags seem to gain weight. However, the secret to reversing this ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...