Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

Rene enjoys her vacations with her partner...sometimes. If it's a short trip or a long weekend, or to someplace familiar, like the same beach house they’ve gone to for three summers, she's okay. But ...

A new Duke University study finds a correlation between problem solving and reduced anxiety. Researchers at Duke University monitored participants’ brain activity while they completed math problems.

This story was originally published on Jan. 15, 2024, and has been updated. When Jenny Taitz returned to work after giving birth to her second child, she started a bad habit. Out of anxiety, she ...

Anxiety is increasingly affecting young Indians. But despite better awareness, stigma and medication concerns continue to challenge effective treatment.

San Diego State University researchers found that participants who drank more warm beverages during winter reported fewer symptoms of insomnia, gas, and depression. A 2025 study from San Diego State ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

"The way they have continually showed up for me and for my siblings has been a blessing," Breanna Lambert tells PEOPLE of her parents Virginia Chamlee is a Politics Writer at PEOPLE. She has been ...

Young Americans are feeling lonelier and more anxious about the future compared to their older compatriots, a new survey found. When asked about the frequency of feeling “lonely or isolated from those ...