Zee Zimmermann was living in an RV outside Dallas when the February 2021 winter storm hit. “I had no water, no power for ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

A 2025 study from San Diego State University, published in the British Journal of Nutrition, found that the temperature of food and drinks can influence mental and gut health. Among Asian participants ...

Psychologist Dr Tara Quinn-Cirillo shares five tips to help you feel calmer, more confident and supported in your parenting ...

Waking up in the morning should be calm and relaxing, but have you ever experienced that you are having anxiety or your head is not stopping you just having random thoughts. And all of this is ...

This story was originally published on May, 18, 2023, and has been updated. Anxiety is our body signal that we're in danger or out of alignment with our true feelings, says psychotherapist Britt Frank ...

People often fear anxiety for two reasons. First, the experience is unpleasant. Second, they fear that their anxiety will diminish their skillful behavior in some way. They won't act as competently as ...

Cirillo suggests taking micro-moments to calm yourself.

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

"The way they have continually showed up for me and for my siblings has been a blessing," Breanna Lambert tells PEOPLE of her parents Virginia Chamlee is a Politics Writer at PEOPLE. She has been ...