However, many people find it challenging to identify and articulate their feelings accurately. This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

The chart swings wildly from “It’s working ... Instead of shying away from your feelings, practice radical honesty with yourself. Emotions are key to decision making, drive and resilience ...