By sharing my fitness journey—and how it led me to create The Woman’s Guide to Strength Training: Dumbbells—I hope to inspire other women to shatter their own glass ceilings, too.

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses ... Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and ...

Women's Health may earn commission ... Choosing standard or adjustable dumbbells all comes down to your budget and fitness goals. Adjustable dumbbells allow you to modify the weight for every ...