By sharing my fitness journey—and how it led me to create The Woman’s Guide to Strength Training: Dumbbells—I hope to inspire other women to shatter their own glass ceilings, too.

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses ... Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...