Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Liz Miracle, PT, is the head of clinical quality and education at Origin ...

Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part of your regular routine seems near-on impossible. You’re not alone. Most women don’t give pelvic ...

Did you know the pelvic floor is made up of multiple muscles? The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and their respective functions. Optimising the ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

SANTA MONICA, Calif. (KABC) -- Young female athletes, moms-to-be and even senior women can all experience weak pelvic muscles. This can lead to back pain, incontinence and even a paunchy belly, but ...

Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...