Swerve this common misconception to embrace strength training in 2026 ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for solutions. Here’s what worked. For most of her life, she had been able to ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

SEATTLE, WA. — There's a lot of talk right now about strength training for women. What are the benefits and how do you get started if you've never done it before? KOMO News Anchor Holly Menino spoke ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

Sometimes it meant dinner at 10 p.m., but football was just the start of Kansas City Chiefs rookie Ashton Gillotte’s training as a teenager. Working alongside his trainer, Gillotte competed in Spartan ...