A new women-only gym in Havelock North is challenging traditional approaches to female fitness with a focus on strength ...

SEATTLE, WA. — There's a lot of talk right now about strength training for women. What are the benefits and how do you get started if you've never done it before? KOMO News Anchor Holly Menino spoke ...

It combines strength and cardio into one total body sweat session.

Women's strength lies in their ability to adapt to energy-intensive challenges and, ultimately, in their more dynamic ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Swerve this common misconception to embrace strength training in 2026 ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for solutions. Here’s what worked. For most of her life, she had been able to ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Sometimes it meant dinner at 10 p.m., but football was just the start of Kansas City Chiefs rookie Ashton Gillotte’s training as a teenager. Working alongside his trainer, Gillotte competed in Spartan ...