Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research by the University of Exeter also found resistance training could alleviate ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Most gyms now offer some form of strength-focused class – and I know three women who compete in weight-lifting competitions at the weekend. But no doubt the biggest catalyst for the huge uptake ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...