Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

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Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.

Fermented food for gut health is one of the most common true-isms in the healthy eating world right now. But experts say that most claims aren't proven. Ever since gut health first entered the ...

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...