The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

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Hannah Wastyk, Hannah Wastyk is a PhD student at Stanford in the bioengineering department. Her research interest lies in studying the microbiome and how it relates to the immune system in human ...

Fermented food for gut health is one of the most common true-isms in the healthy eating world right now. But experts say that most claims aren't proven. Ever since gut health first entered the ...