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I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes

Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...
NPR

This 15-minute stick figure exercise can help you find your purpose

This 15-minute stick figure exercise can help you find your purpose December 16, 20243:29 PM ET ...