Though the general health benefits of sauna bathing have been known for a long time, the use of saunas for preventing brain diseases (like Alzheimer’s disease) is a more recent subject of research. In ...

Finnish sauna bathing — short-term exposure to temperatures between 80° and 100° C approximately one to three times a week — lowered the risk for CVD and eased conditions such as the common cold, ...

Rochester, MN, August 1, 2018 - Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may ...

In the past, Finnish people took baths and soothed their aching muscles in warm wooden rooms in the evening after laboring hard on their farms in the daytime. Finnish Ambassador to Korea Matti ...