Starting therapy for the first time feels like stepping into the unknown ... Maybe you’re picturing yourself on a couch while a distant therapist scribbles notes and asks, “How does that make you feel ...

Therapy isn't just for mental illness. Experts explain why it's not intimidating, how your first session actually feels, and ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...