If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Strength training is beneficial for the body. It can help you build muscle and, by doing so, also help you burn more calories and shed fat. (Note: if losing weight is indeed your goal, other factors ...

INDIANAPOLIS — This week's Friday Fit Tip shows you how to work your abdominal muscles. We went back to visit Lydia Horner at LA Fitness. She likes to add the BOSU ball to her ab workouts. "It really ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Fit balls: The number one gifted fitness product each holiday season. So what am I supposed to do with it? While these gifts are an incredibly versatile tool in your fitness program, they too often ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

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