I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
USA Today21d
CrossFit isn't for everyone, but here are the health benefits provided by the program.
The company's website notes that you don't "at all" have to be fit to start the exercise program, because "you join CrossFit to become fit." It also notes that a typical one-hour CrossFit ...
Business Insider9d
One of CrossFit's fittest women says success gave her a sense of stability after a tough childhood
"It was like meeting up with a stranger," she said. "We didn't really know where we fit into each other's lives." Over time, the pair rebuilt their relationship, and Brandon's mom is hugely ...