The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The company's website notes that you don't "at all" have to be fit to start the exercise program, because "you join CrossFit to become fit." It also notes that a typical one-hour CrossFit ...

England bowler Kate Cross has had an epidural in an attempt to recover from a back injury and be fit for the Women's Ashes. Cross, 33, bowled five balls in the third one-day international against ...