If thoughts of fit tests bring back haunting memories of shuttle runs and bleep tests at school, we feel you. Before we had control over our own gym workout and home workout routines, much of what we ...

Staff across multiple civil services underwent a crash course last week on how to properly test and use a respirator. Roy McKay, a pulmonary expert, led the Fit Test Training session involving members ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit in your front room: we test the best home workout apps for 2026 appeared ...