AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, announced today the ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

When it comes to answering the question of how to get fit fast, unfortunately there are no hacks or cheat ways to get there. As with any fitness-related goal, it's going to take hard work and ...

Use these essentials to take your strength workouts to the next level. The latest trend hitting the fitness scene? Resistance training + water. Speedo and EXOS now offer Speedo FIT, a total-body ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

This company is offering new franchises throughout the US. This company is offering new franchises in the following international regions: Asia, Middle East, Europe (Eastern), Europe (Western), ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...

Between work, family and social obligations, life can sometimes feel like a game of Tetris – so many moving pieces and a limited amount of time to fit them into the right places. If you tell yourself ...