All in all, a no-fuss rebounder for anytime you fancy a bounce or high energy workout. Like the Cardio Fit Trampo 100, this mini fitness trampoline from FORZA is another no-fuss budget option.

A bounce pass is a short pass that enables the player to find a teammate in a crowded area. The height of the ball makes it difficult for the opposition to reach and intercept. Feet shoulder-width ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Navarro lost a point when she trailed 6-1 2-2 A-40 despite the ball bouncing twice in front of a stretching Swiatek, who went on to win 6-1 6-2. Because Navarro continued playing, instead of ...