Masala Bhangra is a unique dance that mixes cardiovascular fitness with fun. Thirty minutes of treadmill cardio, weights et al have become so old school. Fitness enthusiasts all over the city have a ...

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn't about the money — it was about the lifestyle and community. Who wouldn't love to work where yoga ...

A super-strong woman who lifts 205lb (14.6 stone) weights is continuing her gruelling fitness regime - despite it being over a week after her due date. Emily Breeze Watson, 31, is still practising ...

I was spending all this money on workout classes and clothes, but wasn't getting any fitter. I already use AI in other areas of my life and decided to try it for my personal fitness. The results have ...

It’s a snowy Monday morning, and a group of London seniors arrive early for a weekly fitness class. Next to a stereo and a pile of CDs with tracks to make everyone “get physical,” a dance teacher ...

Meet the plus size fitness instructor who says strangers online goad her to “go to the gym” because of her size 20 frame. Rhiannon Dudzik, 34, has had an on-and-off relationship with the gym for as ...