Virat Kohli Fitness: Virat has always remained active and consistent, be it when it comes to his fitness routine or victory in matches. Inspired by his routine, Former Indian Cricketer Sandeep Patil ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...