It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Behavioral information from an Apple Watch, such as physical activity, cardiovascular fitness, and mobility metrics, may be ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Fitness World will open a flagship 36,000 sq. ft. "Signature" fitness gym location within Gilmore Place at Burnaby's ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...