A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
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3 Things That Changed About Fitness When We Became Parents
Long before the strategically cut videos and catchy captions, though, the two were fitness influencing the ... strength and mobility–things that challenge us, but didn’t increase our overall ...
Compete for Causes raises $21,650 for Unravel Pediatric Cancer
The fitness-focused philanthropic group Compete for Causes recently finished their latest challenge raising $21,650 for ...