Boost your endurance and strength, all at once.

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

From visualisation to creating a routine that works for you, mental health fitness coach Maya Raichoora shares her top ...

Salaar's sheet pan pepperoni pizza allows fitness enthusiasts to indulge in pizza without cheating on their diet.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A fitness coach reveals what he actually ate to lose five kilos in 60 days, from disciplined weekday meals to clean weekend eating. Focusing on protein, fibre and controlled carbs, his approach proves ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more ...

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help you stay full and cut calories.