Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

fitness and concentration. Here are some of the most iconic super-moves from music history to get you up and on the dancefloor. Elvis pioneered some unforgettable dance moves, such as the Pole ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Postural alignment and coordination of breath and movement are emphasized. Zumba: This class uses Latin rhythms and easy to follow moves to create a dynamic fitness dance program that will blow you ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

A former Chippendale dancer known as "Brown Sugar", Cliff brings his moves to a growing trend in fitness—dance based routines that tone and shape while delivering a little something "extra".

With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and move your best ... new workouts on the PS Fitness YouTube channel.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...