Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...