Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The rugby star tells Women's Health about the collaboration, hot yoga, and this season of Dancing With The Stars.

Picture this: Your favorite song comes on, and you can’t help but get your groove on. You’re rocking out with all you’ve got, and within a minute or two, your heart is pumping so hard it feels ready ...

Jumping rope is a high-intensity workout that gets your heart rate up quickly. It improves cardiovascular endurance by ...

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it becomes a thing of the past. For the fifth year in a row, Highmark Blue ...

Jordan Chiles may be an impressively decorated Olympic gymnast, but when it comes to ballroom dancing, she's still finding her footing. As a celebrity contestant on "Dancing With the Stars," Chiles ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Dylan Efron is still reveling after successfully completing his first week on “Dancing With the Stars.” The “Traitors” winner ...

Efron grew up hiking in San Luis Obispo, CA — sometimes taking the world-class views for granted. But his love of the ...

A 50-year-old South African woman showed youthful legs and fitness, going viral on social media and inspiring admiration for ...