Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it ...

Dancing during perimenopause offers significant physical and mental health benefits, helping to manage symptoms like mood ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ideas for ways to celebrate September through ...

One writer finds big time stregth by taking pole dancing clansses. Here's why she loves them so much and how they inspire her. I start climbing upward, the pole wedged between my knee and my foot.

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

Namita Thapar highlighted how dancing can be a fun and effective way to stay active and manage perimenopause symptoms.

STRICTLY star Nitro has revealed the seriousness of his Gladiators injury – but is now fighting fit for the BBC One dancing ...

Fishel and Pashkov are set to perform a tango to “Stronger (What Doesn’t Kill You)” by Kelly Clarkson during the first ...