The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis ...

You see so many fitness programs and trainer tips that emphasize the importance of yoga once a week for restorative recovery, but what if (you think) you're not good ...

After a tough year for the city’s fitness scene, it’s invigorating that new boutique gyms are still opening or are on the horizon. And this Saturday, Philly will officially welcome her newest one: ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Female fitness instructors in the capital are rewriting the rules of wellness. Once sidelined in a male-dominated space, these women are now taking centre stage, blending expertise with personal ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Boutique fitness studios capitalize on rising health consciousness by offering personalized, diverse classes catering to specific goals like strength and stress management. Expansion in smaller towns ...