Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.