From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

People don’t often think of playing video games as a physically demanding activity. And yes, there are countless options out ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Like Stepn on Solana, StepMania lets players earn rewards via physical movement—with plans for a TON token to come.