From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

Therefore, exercise games may potentially be used in a home setting as a tool to reduce sedentary behavior in T2DM. Key motivations for playing exercise games were perceptions of enjoyment ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Like Stepn on Solana, StepMania lets players earn rewards via physical movement—with plans for a TON token to come.

Now, the Longevity Games will return for its first indoor winter event at Delta Tennis Centre, Westlea, on Sunday, February 9, 2025 - and entries close on Sunday, January 26.