Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Fitness guru Renata Pereira revealed why she chooses the gym as a first date venue – and her reasoning may surprise you. Her ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...