Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 11, 2025.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

In addition, exercise promotes mental health, reduces stress and improves sleep quality, all of which contribute to a longer and more satisfying life. Dr. John Scharffenberg's proposal that one ...