From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move, there’s a method to suit your lifestyle and fitness goals. From ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

Lifestyle sports like running, pickleball, tennis, and golf are smart ways for hotels and destinations to tap into high-value ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

It seems that Instagram nowadays is flooded with ripped physiques and TikTok is full of “What I eat in a day” videos.

NRI driver Amritpal Singh Dhillon arrested by Punjab Police for killing legendary marathon runner Fauja Singh. Identification ...