“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Lifestyle and fitness expert Heather Brown joined CBS 42 Morning News to discuss how to maintain a focus on being healthy ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

Discover how to maintain an active lifestyle during Ramadan in the UAE with strategic fitness tips and balanced nutrition.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Professional players pour countless hours into practices and grind to make sure to get the best results when the game day ...