Starke Fitness, a Nigerian wellness and sports equipment company founded during the COVID-19 lockdown with headquarters at ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

When it comes to getting your recommended 150 minutes of weekly exercise, cycling has a lot of advantages. Pedaling your way through a workout burns calories, strengthens your leg muscles, and ...

Harry Rowley is a British personal trainer, nutrition coach, and fitness model. He opened up about being a social influencer in the digital age. Harry Rowley. Photo Credit: Tom Buck Harry Rowley.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Bryan Hawn is a man of many talents: singer, songwriter, artist, fitness coach, author, model, and social influencer. He is also representing the state of Alabama in the 2025 Mister USA competition.