The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

When it comes to getting your recommended 150 minutes of weekly exercise, cycling has a lot of advantages. Pedaling your way through a workout burns calories, strengthens your leg muscles, and ...

Starke Fitness, a Nigerian wellness and sports equipment company founded during the COVID-19 lockdown with headquarters at ...

Harry Rowley is a British personal trainer, nutrition coach, and fitness model. He opened up about being a social influencer in the digital age. Harry Rowley. Photo Credit: Tom Buck Harry Rowley.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...